#mindbodybalance

What is Neuromuscular Therapy?

With all the different types of massage techniques there are, it can be confusing and overwhelming when you see yet another term on the...

Taking Time for YOU During the Holidays

Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to...

Carpel Tunnel Syndrome: What You Can Do About It

If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you...

Massage & Anxiety

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...

5 Tips for Managing Holiday Stress

The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones....

Am I Supposed to Talk During a Massage?

It’s a common question that massage therapists hear all the time; “Can I talk during the massage?” Some clients are worried about talking...